English / Verbal
When it starts to hurt, thats when the set starts.
With great size comes great responsibility
Aint nothing to it but to do it.
Im not here to talk.
Squat till you puke.
Doubt me, hate me, youre the inspiration I need.
Strength Within, Pride Throughout
Hard work beats talent when talent doesnt work hard.
Winners Train, Losers Complain.
A winner never whines.
You dont demand respect, you earn it.
Good is not enough if better is possible.
If the bar aint bending youre just pretending.
Character is who you are when no ones watching.
Get ripped, get laid.
Pain is weakness leaving the body.
Eat clean. Train Mean. Get Lean.
Fuck skinny. Get fit.
Go the extra mile. Its never crowded.
Stop rewarding yourself with food. You are not a dog.
My feet hurt from kicking so much ass.
Remember the girl who gave up? No one else does either.
Learn to love the burn.
Do it for the after picture.
Work hard now, selfie later.
Being defeated is often a temporary condition. Giving up is what makes it permanent.
Failure is only a temporary change in direction to set you straight for your next success.
If you fail to prepare, you prepare to fail
The worst thing you can be is average.
Go hard or go home.
EAT BIG, LIFT BIG, GET BIG!
The only time Success comes before Work is in the dictionary
I had the goal to be the best from day one.
No pain, No gain!
THE HARDEST THING ABOUT EARNING A TITLE IS THE ABILITY TO LIVE UP TO IT
Everybody wanna be a bodybuilder, but dont nobody wanna lift no heavy ass weights!!
Cardio? Is that spanish?
Build your body, build your character
i do it because i can, i can because i want to, i want to because you said i couldnt
Im not on steroids, but thanks for asking..
Men shouldnt hide weakness, they should kill it.
The pain of today is the victory of tomorrow.
Of course its heavy, thats why they call it weight.
Squat! Because somewhere theres a girl warming up with your max.
Cheat on your girlfriends, not on your workouts.
A pint of sweat will save a gallon of blood.
Second place is just a spot for the first looser.
Never say the skys the limit when there are footprints on the moon.
More pain, more pussy
Lifes too short to be small
Be proud, but never satisfied.
Some people want it to happen, some wish it would happen, others make it happen.
Only you get out, what you put in
If you dont live for something youll die for nothing
You must do what others dont, to achieve what others wont
Yeah, I had a girlfriend once, but she couldnt spot me, so what was the point?
Obsession is what lazy people call dedication.
The worst thing I can be is the same as everybody else. I hate that.
Just think about how you wanna look, just think about how you wanna look. Ok, up with it!
STAY WEAK. I needed those plates anyway.
I got 99 problems but a BENCH aint one.
When the going gets tough the tough gets going
If youre not first, youre last.
you cant flex fat so shut up and lift
train hard, so they dig deeper than 6 feet into the ground.
You want results, then train like it
Light days? Whats that? .. Some kind of tampon?
Fall down seven times, get up eight .
When my body shouts STOP, my mind screams NEVER .
If you always do what you have always done, you will always get what you have always got .
The best way to predict your future is to create it.
You dont drown by falling in the water; you drown by staying there.
The more you train, the more people there are who are weaker than you
When youre not training, someone else is.
Muscles are torn in the gym, fed in the kitchen and built in bed.
You are what you eat, so dont be fast, easy, cheap or fake.
The secret to getting ahead is getting started.
Do something today that your future self will thank you for.
Squat like Channing Tatum is watching. -Erin Weiss
This months diet is next months body
You can only fail if you quit.
Dont wish for it, work for it.
A one hour workout is only 4% of your day. NO EXCUSES.
Stop saying tomorrow.
I Is the only difference between fit and fat.
Pain is temporary, pride is forever.
Im doing it for ME.
If you still look cute after the gym, you didnt workout hard enough.
Sweat is your fat crying.
I wear black to the gym because its like a funeral for my fat.
Be the girl at the gym that motivates everyone else to push a little harder.
Take care of your body. Its the only place you have to live. -Jim Rohn
We all have the same amount of hours in our day. Deciding how to use your hours is up to you.
Gotta squat before I tie the knot.
Everything is hard before it is easy.
Excuses dont burn calories.
Excuses are for people who dont want it bad enough.
Wake up with determination, go to bed with satisfaction.
Your workout is my warmup.
There are seven days in a week and someday isnt one of them.
You dont demand respect, you earn it.
If the bar aint bending youre just pretending
Character is who you are when no ones watching
The best day to start exercising is today. Tomorrow can turn into weeks, months or years.
You are born weak and die weak, what you are in between those two periods of time is up to you.
I dont care how many reps you do, as long as you lift girl weights youll get a girl body!
No one ever drowned in sweat.
I may not become perfect, but I sure as hell am going to come close.
Every positive thought propels you in the right direction.
If youre tired of starting over, stop giving up.
On the other side of fear lies freedom.
Would you rather be covered in sweat the gym or clothes at the beach?
It is far better to be exhausted from success than to be rested from failure.
Fitness is like marriage. You cant cheat on it and expect it to work.
Forget the glass slipper. This princess wears running shoes.
Make your dreams a reality.
Challenges are what makes life interesting. Overcoming them is what makes life meaningful.
If not now, when?
A year from now, youre going to wish you had started today.
Destroy what destroys you.
No food tastes as good as your goal weight feels.
When someone tells you, "you cant", turn around and say "watch me."
Drop it like a squat.
A champion is someone who gets up when they cant.
Why would you choose failure when success is an option?
I thought they said rum.
A run begins the moment you forget youre running.
Dont let one bad day kill your confidence and progress.
The question isnt "can you?" Its "will you?"
Its not who you are that holds you back, its who you think youre not.
Workout early in the morning - before your brain has time to realize what youre doing.
The hardest step for a runner is the first one out the door.
Fact: Thinking about going to the gym burns between 0 and 0 calories.
Run like you stole something.
Life is like exercise. The harder it is, the stronger you become.
Turn a setback into a comeback.
To change your body, you must first change your mind.
That moment you hop on a machine after a dude and increase the weight. Love that! -Erin Weiss
Goals are just dreams with deadlines.
Suck it up and one day you wont have to suck it in.
Your mind gives up before your legs do.
When you go in search of honey, you must expect to get stung by some bees.
Change doesnt happen over night. Be patient.
Stop at never.
Food is fuel.
Embrace and love your body. Is the only one youll ever have.
This beauty is a beast.
Be that girl that everyone looks at in the gym and says "I want her body."
Once you control your mind, you can conquer your body.
People will stare. Make it worth their while -Harry Winston
I wish my Pinterest exercise board was a shopping cart. Id take these legs, this ass & this cake.
A mile a day keeps the pounds away.
There is no force equal to that of a determined woman.
Act like a lady, lift like a boss.
You are not hungry. You are bored. Drink some water and learn the difference.
If no one thinks you can, then you have to.
Just do it. Then do it again.
Strive for progress, not perfection.
Working out is a reward, not a punishment.
If it doesnt challenge you, it doesnt change you.
If plan "A" didnt work, the alphabet has 25 other letters. Stay cool.
If youre on the treadmill next to me, the answer is yes. We ARE racing.
There are some things that just arent meant to be changed. Your body is not one of them.
The more you sweat in practice, the less you bleed in battle.
Youre closer than you were yesterday.
If your food can go bad, its good for you -If it cant go bad, its bad for you.
It never gets easier, you just get stronger.
You will get a lot more compliments for working out than sleeping in.
You dont get abs for sucking it in. You get abs for sucking it up.
To achieve something youve never had before, you must do something youve never done before.
You are born weak and die weak, what you are in between those two periods of time is up to you